Recognising Coercive Control Through Behaviour Examples
Coercive control can manifest in various ways, affecting many aspects of the victim’s life. This behaviour is intended to create dependency, restrict freedom, and diminish self-esteem. Understanding specific examples of coercive control allows individuals to recognise these patterns and take steps toward safety and independence.
At Family Violence Mindset Solutions, our Coercive Control Course offers a detailed examination of these behaviours, empowering individuals to identify and break free from controlling influences.
Common Examples of Coercive Control Behaviours
- Limiting Contact with Loved Ones – Restricting time spent with family or friends, making the victim increasingly isolated.
- Controlling Finances – Restricting access to bank accounts, limiting spending, or providing an “allowance” to create dependency.
- Monitoring Communications – Constantly checking messages, call history, or social media to maintain surveillance over the victim’s interactions.
- Using Emotional Manipulation – Employing guilt, gaslighting, or threats to control the victim’s emotions and decisions.
- Creating Fear Through Intimidation – Subtle threats, raised voices, or displays of anger that instil fear, even if there is no physical harm.
Our resources at Family Violence Mindset Solutions help individuals understand these behaviours and reclaim control. Learn more about recognising and resisting coercive control.
Building Awareness Through Examples
Recognising coercive control behaviours is essential for taking action. Family Violence Mindset Solutions provides tools to support awareness and empowerment. Contact us to explore our resources on identifying coercive control.