Recognising and Taking Steps in a Coercively Controlled Relationship
Realising you may be in a coercively controlled relationship can feel overwhelming, confusing, and frightening. Coercive control can subtly enter a relationship, making it hard to see until the effects are already profound. The good news is that recognising the signs is the first step toward regaining independence and peace. Coercive control thrives on secrecy, isolation, and dependency, so taking practical steps to protect yourself is crucial. By building awareness and gathering support, you can navigate a path to safety and self-recovery.
At Family Violence Mindset Solutions, we provide resources and guidance through our Coercive Control Course, helping individuals understand coercive control dynamics and empowering them to take decisive action toward safety.
Steps to Take When Recognising Coercive Control
- Acknowledge the Control – Recognise and accept that the relationship may involve harmful control rather than love or care. This realisation is often the most challenging step.
- Seek Support Networks – If you’re unsure, talk to trusted friends or family who understand your situation and can provide perspective, emotional support, and even practical help.
- Gather Evidence – Record instances of coercive control, including emails, messages, or journal entries, to document the behaviour. This may help if you decide to seek legal support.
- Educate Yourself – Understanding coercive control can make you feel more in control and prepared for what comes next. Knowledge is empowering.
- Contact Professional Help – Therapists, legal advisors, and organisations specialising in coercive control can provide support. They can guide you in safely planning your next steps.
Our Family Violence Mindset Solutions course explores these steps, offering strategies to empower individuals affected by coercive control. Learn more about recognising coercive control and taking safe steps toward change.
Building Awareness and Finding Strength
Taking steps to address coercive control is courageous. At Family Violence Mindset Solutions, we offer the resources and support to guide you through these challenges and regain control of your life. Contact us for assistance in taking your first steps.