How to Recognise if You’re in an Abusive Relationship
Recognise if You’re in an Abusive Relationship is a crucial skill that can help protect your emotional, mental, and physical well-being. In this course, you will learn how to identify the signs of abuse, understand the different forms of abuse, and gain the knowledge to take action if you or someone you care about is in an unhealthy relationship.
What Will You Learn
- Understanding Different Types of Abuse
- Identifying the Warning Signs of Emotional and Psychological Abuse
- Recognising Controlling Behaviours
- The Cycle of Abuse
- Practical Steps to Take Action
- Building Confidence and Self-Worth
Signs of an Abusive Relationship
- Emotional or Psychological Abuse
- Verbal Abuse
- Physical Abuse
- Controlling Behaviour
- Intimidation and Fear
- Manipulation and Coercion
- Unpredictable Mood Swings
- Damage to Self-Esteem
- Manipulating Your Feelings of Guilt or Shame
- Constant Monitoring and Surveillance
You’ll also explore the cycle of abuse, which can be confusing for those in abusive relationships. The cycle often includes periods of calm or apologies followed by outbursts of anger or aggression. Understanding this cycle will help you recognise the warning signs and understand why it’s so difficult to leave an abusive relationship.
Finally, this course will provide you with practical steps to take if you recognise abusive patterns in your relationship. You’ll learn how to seek help, whether that’s from trusted friends, family, or professional services. You’ll also discover strategies to protect yourself and regain control over your life.
Call to Action: If you’re ready to take the first step toward recognising unhealthy behaviours and reclaiming your safety, sign up for the “How to Recognise if You’re in an Abusive Relationship” course today. Empower yourself with the knowledge to make informed decisions and take back control of your life. You deserve to be in a relationship that’s healthy, supportive, and respectful.