Counselling and Support Options for Domestic Violence Survivors

What You’ll Learn

• Understanding Domestic Violence and Its Effects

  • Gain a deeper understanding of what constitutes domestic violence and its varied forms (physical, emotional, financial, etc.).
  • Learn how domestic violence affects survivors’ mental health, relationships, and overall well-being.

• Types of Counseling and Therapy Available

  • Explore different therapeutic approaches such as Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and dialectical behavior therapy (DBT).
  • Understand how these therapies help survivors process trauma, develop coping strategies, and rebuild emotional resilience.

• Finding the Right Counselor or Therapist

  • Learn how to identify a counselor or therapist with experience in domestic violence and trauma.
  • Understand the importance of creating a safe, trusting relationship with your counselor and how to choose someone who aligns with your needs.

• The Role of Group Therapy and Support Groups

  • Discover the benefits of group therapy, where survivors connect with others who have similar experiences.
  • Learn how peer support helps normalize feelings, reduce isolation, and provide emotional validation.

• Emergency and Crisis Support Services

  • Understand what emergency support services are available for immediate help, such as hotlines, shelters, and crisis intervention teams.
  • Learn how to access these services when in danger or when needing urgent assistance.

• Legal and Advocacy Support

  • Explore the role of legal advocates in helping survivors navigate legal proceedings, such as obtaining restraining orders or seeking custody of children.
  • Learn how to access free or low-cost legal resources to protect your rights and pursue justice.

• Online and Virtual Counseling Options

  • Learn about the availability of online counseling and telehealth services, offering flexible and private options for survivors who may not be able to attend in-person sessions.
  • Explore apps, hotlines, and online resources specifically for survivors of domestic violence.

• Health and Wellness Support

  • Discover how medical professionals, including mental health specialists, doctors, and therapists, can provide physical and emotional care for survivors.
  • Learn about holistic healing practices such as yoga, mindfulness, and art therapy, which can aid in recovery.

• Support for Children and Families of Survivors

  • Learn about counseling and support options available for children who have witnessed or experienced domestic violence.
  • Understand how family therapy can help survivors and their families rebuild healthy relationships and heal together.

• Building a Strong Support Network

  • Learn how to build a support network of friends, family, and professionals who are sensitive to your needs and can provide ongoing encouragement.
  • Understand how support groups, both in-person and online, create safe spaces for sharing, learning, and mutual support.